We know that work stress can burn us out even when we are young. One of my colleagues had a serious breakdown through stress when still in his twenties.
Of course it is important to get on in our working lives and do our best, but we are not at our best if we drive ourselves into the ground. Apparently “Generation Y” workers born between 1980 and 1993 are getting badly stressed in their jobs or when trying to get better jobs by climbing the employment ladder.
Working is important, because we all need money to get on. However, if we do not look after our health and fitness we will not be able to work. We all need to have a break during the day, and take time off for holidays to recharge.
The world will not fall apart if you are away from work for a short while. If you must check your email on a day off, make one time in the day to deal with it (no more than an hour) and then relax with a book, or go windsurfing, or whatever takes your fancy.
You will feel much better for it, and be a more effective worker when you get back. You know it makes sense, don’t you?