Small business and stress

It does not matter where it comes from. Stress is bad for you. Whether you do not organise your business so that you do not have to work all hours of the day, or whether you have family problems or people are simply being nasty to you, stress will cause you trouble.

If you are stressed

  • You tire more easily
  • You probably cannot sleep well without taking pills
  • You have difficulty concentrating on business
  • You are liable to make bad decisions or you cannot make decisions at all

So how should you deal with your stress?

  • Perhaps you should ask a business friend to suggest how you should use your work time in a better way.
  • Go out for a walk for up to an hour every day – I do, come rain or shine.
  • Get a hobby or a distraction from thinking about work for your spare time – I am photography mad.
  • Read a good book.

No, I know it is not easy. I cannot make out that life is that simple. Just the same, useful relaxing distractions combined with a little help from your friends can help relieve your stress and show your path more clearly.

How do you cope with stress?

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Take a break!

Deckchair happinessWe know that work stress can burn us out  even when we are young.  One of my colleagues had a serious breakdown through stress when still in his twenties.

Of course it is important to get on in our working lives and do our best, but we are not at our best if we drive ourselves into the ground. Apparently “Generation Y” workers born between 1980 and 1993 are getting badly stressed in their jobs or when trying to get better jobs by climbing the employment ladder.

Working is important, because we all need money to get on. However, if we do not look after our health and fitness we will not be able to work. We all need to have a break during the day, and take time off for holidays to recharge.

The world will not fall apart if you are away from work for a short while. If you must check your email on a day off, make one time in the day to deal with it (no more than an hour) and then relax with a book, or go windsurfing, or whatever takes your fancy.

You will feel much better for it, and be a more effective worker when you get back. You know it makes sense, don’t you?

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