Some young people I know starting out at work are expected to work long hours with only brief breaks. It is true that in our youth we can concentrate for longer. That is important with a skilled job whether in a factory or the dealing room. However most of us can use a break, and that is important because we work better when we go back to our tasks.
I have been lucky in that respect. I have never worked in an environment where I could not take a break. In my first job, we were allowed out for fifteen minutes to get a coffee at a café opposite our work. The break was written into our contracts. We had a proper lunch break and an afternoon tea break. We did work long hours, but nobody was looking over our shoulders and begrudging us our breaks.
These days I am my own boss, and I work from home. I could work all the hours in the day, but I would not get more done, nor would I be more efficient. I take quite a few breaks, and find myself refreshed when I get back in the office. I am more energetic, and get a lot done in shorter bursts.
I am flexible in my working hours and no evenings. If I feel the need to unwind I go out for a walk. I enjoy the exercise and relaxing my mind when I am out makes me more creative when I get back. I do my best thinking when I am not really trying.
Are you able to get out during the day? Here are some photos from my favourite thinking walks.